July 9, 2015

System Streak Day      11    . Rating: Good    

Morning System:
I woke at 5:00 a: failed. I was so sore.

Dressed in under 30 minutes

Work systems
Email: check
Calendar: check
Stayed focused all day: check

Home system:
I cleaned for 10 minutes
Anthony homework: Check  

Health systems:
straight to the gym from work:  Check         
one helping of food:      check     
below calories:     check          


Did no writing. I only hung out with the kids and watched documentaries on Netflix: Nina Simone and Anita.  Very informative.


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